Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

Use a smaller portion of the mixed vegetables, such as ½ cup, and add extra green beans to dilute the corn, peas, and carrots.

Pair the vegetables with protein such as eggs, chicken, fish, plain tofu, or lentils to slow digestion.

Add a source of unsaturated fat, such as avocado, olive oil, or a small handful of nuts, rather than eating the vegetables alone.

Rinse canned vegetables and heat them with olive oil, herbs, vinegar, lemon juice, or spices instead of sweet sauces or glazes.

Eat the vegetables as part of a balanced meal after protein and non-starchy vegetables, rather than as the first or only carbohydrate-containing food.

Take a 10–20 minute easy walk after the meal, if medically appropriate, to help reduce the post-meal rise.