Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) without glucose spikes

Portion Control

Start by reducing the portion size of mixed vegetables in your meal. Smaller portions can lead to a smaller glucose response.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow down the digestion process and moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Fats can also help slow digestion and stabilize blood sugar.

Add Fiber-Rich Foods

Enhance your meal with foods high in fiber, such as chia seeds or a small serving of quinoa. Fiber helps improve blood sugar control.

Combine with Non-Starchy Vegetables

Increase your intake of non-starchy vegetables like spinach, kale, or broccoli alongside your mixed vegetables to help lower the overall impact on blood sugar.

Choose Fresh or Frozen Vegetables

If possible, use fresh or frozen mixed vegetables instead of canned to avoid added sugars or preservatives that might affect glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent rapid spikes in blood sugar.

Monitor Meal Timing

Avoid consuming the mixed vegetables on an empty stomach or as the first meal of the day. Pair them with other balanced foods for better glucose control.

Physical Activity

Engage in light physical activity like a walk after your meal to help your muscles use glucose more effectively.

Consider Meal Frequency

Distribute your vegetable intake throughout the day in smaller portions to prevent a significant glucose spike at once.