Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) without glucose spikes

Portion Control

Reduce the serving size of the mixed vegetables to lessen the carbohydrate intake, which can help moderate the glucose spike.

Add Protein

Include a source of protein such as grilled chicken, tofu, or beans to your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil. Fats can help slow digestion and the absorption of carbohydrates, thus reducing the spike.

Choose Low-Carb Vegetables

Substitute some of the mixed vegetables with low-carb options like spinach, zucchini, or broccoli. These alternatives contain fewer carbohydrates and can help manage blood sugar levels.

Eat High-Fiber Foods

Incorporate high-fiber foods such as chia seeds, lentils, or whole grains like quinoa. Fiber can slow down the digestion process and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help maintain normal blood sugar levels.

Include a Source of Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing of Meals

Consider spreading out your meals or having smaller, more frequent meals to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to hunger and fullness cues. This can help prevent overeating and allow for better blood sugar control.

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