Mixed Vegetable Parantha (Ashoka) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Mixed Vegetable Parantha you consume. Smaller portions will result in a smaller glucose spike.

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg, to help slow digestion and reduce glucose spikes.

Add healthy fats like avocado slices or a handful of almonds to your meal to further slow down the absorption of carbohydrates.

Pair your parantha with fiber-rich foods like a small salad containing leafy greens, cucumbers, and tomatoes to help moderate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

If making homemade parantha, consider using whole grain flour instead of refined flour to reduce the carbohydrate load.

Take your time to chew food thoroughly, which can aid digestion and lead to a gradual increase in blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Keep track of your blood sugar levels to understand how different portions and combinations affect you personally.

Seek personalized advice from a healthcare professional or dietitian to tailor dietary choices to your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.