Watermelon (100 G) and Mixed Seeds (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of mixed seeds and watermelon you consume in one sitting to minimize the spike.

Pair your mixed seeds and watermelon with a protein source like Greek yogurt or cottage cheese to slow down glucose absorption.

Add a small serving of nuts or avocado to your meal to help stabilize blood sugar levels.

Incorporate whole grain snacks like quinoa or barley to provide additional fiber and maintain steady glucose levels.

Include a side of leafy greens like spinach or kale to your meal to enhance fiber content and reduce glucose spikes.

Drink water before and after your meal to help moderate blood sugar responses.

Maintain regular eating patterns to prevent large fluctuations in blood sugar.

Engage in light physical activity such as walking after meals to aid in blood sugar regulation.

Eat slowly and mindfully to give your body time to process the food, allowing for better glucose control.

Keep track of your blood sugar levels to understand how your body reacts and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.