Mixed Seeds (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Seeds, Tea With Milk without glucose spikes
Portion Control
Start by reducing the portion size of mixed seeds in your meal. Even healthy foods can contribute to a glucose spike if consumed in large quantities.
Pair with Protein
Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein helps slow the digestion and absorption of carbohydrates, reducing the impact on blood glucose levels.
Increase Fiber Intake
Include high-fiber foods like lentils, chickpeas, or quinoa in your meal. These foods support a slower release of glucose into the bloodstream.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of nuts alongside your meal. Fats can help moderate the body's response to carbohydrates.
Herbal Teas
Consider switching from regular tea with milk to herbal teas that do not require milk, such as peppermint or chamomile, which can be consumed without affecting blood sugar levels.
Low-Sugar Milk Alternatives
Use unsweetened almond or soy milk instead of regular milk in your tea. These alternatives are lower in carbohydrates and sugars.
Timing of Meals
Try consuming mixed seeds as a part of a balanced breakfast rather than as a standalone snack. Combining them with other foods can lessen the glucose spike.
Physical Activity
Incorporate light physical activity, like a short walk, after meals to help your body process glucose more efficiently.
Stay Hydrated
Drinking plenty of water throughout the day can help regulate blood sugar levels and support overall metabolic function.
Monitor Your Response
Keep track of how your body responds to mixed seeds and tea with milk by monitoring your blood glucose levels, and adjust your diet accordingly.
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