Mixed Seeds (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Seeds, Tea With Milk without glucose spikes

Portion Control

Start by reducing the amount of mixed seeds you consume. Even healthy foods can contribute to glucose spikes when eaten in large quantities.

Balanced Meals

Pair the mixed seeds and tea with milk with a source of protein or healthy fats, such as a small handful of nuts or a piece of cheese. This helps slow down the absorption of carbohydrates.

Timing of Consumption

Consider having your seeds and tea with milk as part of a larger meal rather than as a standalone snack. Consuming them with other foods can help stabilize blood sugar levels.

Choose Whole Seeds

Opt for whole seeds instead of processed seed mixes, as whole seeds are less likely to cause a spike in glucose levels.

Hydration

Drink a glass of water alongside your tea. Proper hydration can aid digestion and slow carbohydrate absorption.

Incorporate Fiber

Add a portion of vegetables or a small salad to your snacks or meals. Foods like carrots, cucumbers, and leafy greens complement seeds and milk tea and help moderate glucose levels.

Opt for Alternative Milk

Consider switching to unsweetened almond milk or soy milk for your tea. These alternatives have less impact on blood sugar compared to regular cow's milk.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid increases in blood sugar.

Monitor and Adjust

Keep track of your glucose levels after consuming these foods and adjust portion sizes and combinations as needed to find what works best for you.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

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