Mixed Salad Greens (1 Cup, Shredded Or Chopped) and White Rice (1 Cup, Cooked)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed salad greens, white rice without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or beans. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your salad. These fats can help slow digestion and the absorption of carbohydrates.

Choose Whole Grains

Instead of white rice, consider using brown rice, quinoa, or barley. These alternatives are digested more slowly, leading to more stable blood sugar levels.

Add Fiber-Rich Vegetables

Mix in high-fiber vegetables such as broccoli, bell peppers, or carrots with your salad greens. Fiber can moderate blood sugar levels by slowing the absorption of sugars.

Use Vinegar-Based Dressings

Opt for dressings with vinegar, like balsamic vinaigrette. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Portion Control

Pay attention to portion sizes, especially of the rice. Smaller portions will lead to a lower glucose response.

Combine with Physical Activity

Consider engaging in light physical activity, like a walk, after your meal. This can help your body use glucose more effectively and lower blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time eating, and chew thoroughly. This can help you feel full sooner and reduce the overall amount of food you consume.

Monitor Meal Timing

Try to maintain consistent meal times each day. A regular eating schedule can help your body manage blood sugar levels more effectively.

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