Vegetable Soup (Home Recipe) (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean proteins like grilled chicken, turkey, or tofu into your meal. Protein can help slow the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, seeds, or a drizzle of olive oil to your salad. Fats can help stabilize blood sugar levels.

Add lentils, chickpeas, or black beans to your salad or soup. These foods are high in fiber, which can help moderate blood sugar spikes.

Use more of spinach, arugula, or kale in your mixed greens. These leafy greens have a lower impact on blood sugar levels.

Minimize the use of starchy vegetables like potatoes in your soup, as they can contribute to higher glucose spikes.

If you want to add grains, opt for quinoa or barley, which have a more gradual effect on blood sugar.

Use dressings made with vinegar or lemon juice, as these acidic components can help lower the rise in blood sugar.

Be aware of portion sizes to avoid consuming more carbohydrates than necessary.

Take time to chew and savor your meal, which can aid digestion and help regulate blood sugar levels.

Drink water or herbal teas with your meal to support digestion and overall metabolic balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.