Vegetable Soup (Home Recipe) (1 Cup) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
146 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- chicken breast mixed salad greens
- mixed nuts tea with milk
How to consume mixed salad greens, vegetable soup (home recipe) without glucose spikes
Increase Fiber Intake
Add more high-fiber vegetables to your salad and soup such as spinach, kale, and broccoli. Fiber helps slow down the absorption of sugars.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your salad, which can help stabilize blood sugar levels.
Use Vinegar-Based Dressings
Opt for a dressing made with vinegar, such as balsamic or apple cider vinegar, which can help reduce glucose spikes.
Include Lean Proteins
Add lean proteins such as grilled chicken, turkey, tofu, or beans to your salad and soup to help balance your meal and reduce sugar spikes.
Limit Starchy Vegetables
Reduce the amount of starchy vegetables like potatoes and corn in your salad and soup and replace them with non-starchy options like bell peppers and tomatoes.
Choose Whole Grains
If you add grains to your salad or soup, opt for whole grains like quinoa or barley which have a slower effect on blood sugar levels.
Monitor Portion Sizes
Be mindful of portion sizes, as overeating even healthy foods can lead to blood sugar spikes.
Add Herbs and Spices
Use herbs and spices like cinnamon, turmeric, and garlic in your soup and salad dressings, which can have a positive effect on blood sugar control.
Stay Hydrated
Drink plenty of water throughout your meal, as staying hydrated can help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat slowly and enjoy your meal, which can help your body better regulate blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.