Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
Lunch
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Tandoori Chicken without glucose spikes
Portion Control
Reduce the portion size of Tandoori Chicken to balance the protein intake without causing a significant glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil in your mixed salad greens to slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Add ingredients such as chickpeas or lentils to your salad, as their high fiber content can help stabilize blood sugar levels.
Choose Whole Grains
If you're including any grains like rice or bread, opt for whole grain versions, such as quinoa or whole grain bread, which have a more gradual impact on blood sugar.
Incorporate Nuts and Seeds
Include a small portion of nuts or seeds like almonds or chia seeds in your meal for added fiber and healthy fats.
Add Vegetables with High Water Content
Along with salad greens, include vegetables like cucumbers or tomatoes, which can help dilute the meal's glycemic impact.
Use Vinegar-Based Dressings
Dress your salad with vinegar-based dressings instead of creamy ones, as vinegar can aid in moderating blood sugar levels.
Stay Hydrated
Drink a glass of water before the meal, as hydration can aid in digestion and help regulate blood sugar levels.
Practice Mindful Eating
Slow down and savor each bite to give your body time to process the food and regulate glucose levels efficiently.
Monitor Meal Timing
Avoid eating this meal on an empty stomach; having it alongside a balanced meal can help in managing blood sugar levels effectively.
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