Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
Lunch
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Salad Greens, Tandoori Chicken without glucose spikes
Incorporate More Fiber
Add ingredients like chickpeas or lentils to your salad. These are high in fiber and can help slow the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats, such as avocado or a drizzle of olive oil, to your salad. Fats can help stabilize blood sugar levels.
Include a Protein Source
If your salad lacks enough protein, consider adding boiled eggs or tofu. Protein can help moderate blood sugar spikes.
Balance with Non-Starchy Vegetables
Load up on non-starchy vegetables like cucumbers, bell peppers, and tomatoes. These vegetables are low in carbohydrates and can help balance your meal.
Watch Portion Sizes
Keep an eye on the portion of tandoori chicken to avoid excess protein, which can also impact blood sugar levels.
Choose a Vinegar-Based Dressing
Use a dressing based on vinegar rather than creamy dressings, as vinegar can have a positive effect on blood sugar regulation.
Hydrate Well
Drink plenty of water with your meal to aid digestion and improve metabolic processes.
Combine with a Low-Sugar Fruit
Consider adding a small portion of berries, like strawberries or blueberries, which are lower in sugar and can add sweetness to your meal without causing a high spike.
Mind the Cooking Method
Ensure that the tandoori chicken is grilled or baked rather than fried to avoid unnecessary fats that can affect insulin sensitivity.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and enjoy your meal at a relaxed pace to help your body manage glucose levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.