Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Sandwich (1 Sandwich)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Sandwich without glucose spikes
Add Protein
Include a source of protein such as grilled chicken, turkey, or tofu in your salad or sandwich. Protein helps slow down the absorption of carbohydrates, reducing the glucose spike.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your salad or sandwich. These fats can help stabilize blood sugar levels by slowing digestion.
Choose Whole Grain Bread
Opt for whole grain or multigrain bread for your sandwich instead of white bread. The additional fiber and nutrients in whole grains can help manage blood sugar levels.
Include Fiber-Rich Vegetables
Load your salad or sandwich with fiber-rich vegetables like bell peppers, cucumbers, and tomatoes. The fiber can help slow down the absorption of sugars.
Add Vinegar or Lemon Juice
Use a dressing with vinegar or squeeze some lemon juice on your salad. The acidity can help moderate blood sugar levels post-meal.
Monitor Portion Sizes
Keep an eye on your portion sizes, particularly the amount of bread or starchy components in your meal. Smaller portions can lead to a smaller glucose response.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and help regulate blood sugar levels.
Stay Hydrated
Drink water with your meal. Staying hydrated can help with digestion and may prevent excessive spikes in blood sugar.
Consider Timing and Balance
Pair your meal with some physical activity, like a short walk, afterward. This can help in using up the glucose from your meal more efficiently.
Limit Sugary Add-ons
Be mindful of any dressings, sauces, or spreads that may contain added sugars. Opt for low-sugar or sugar-free options when possible.
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