Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Salmon (100 G)
Lunch
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Salmon without glucose spikes
Incorporate Healthy Fats
Add a small amount of healthy fats to your salad, such as avocado or olive oil. These can slow digestion and help moderate glucose spikes.
Include Fiber-Rich Additions
Enhance your salad with fiber-rich ingredients like chia seeds or flaxseeds. Fiber can help stabilize blood sugar levels.
Choose a Balanced Dressing
Opt for dressings that are low in sugar and made with healthy ingredients. Consider using lemon juice or a homemade vinaigrette with balsamic vinegar and olive oil.
Add Protein-Rich Ingredients
Include lean proteins, such as grilled chicken or tofu, to increase the meal's satiety and help minimize glucose fluctuations.
Incorporate Nuts or Seeds
Add a handful of almonds, walnuts, or sunflower seeds to provide additional protein and healthy fats that can aid in blood sugar control.
Mind Portion Sizes
Keep an eye on portion sizes to avoid overconsumption, which could lead to larger glucose spikes.
Stay Hydrated
Drink water before and during your meal to promote digestion and help regulate blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew and savor each bite, which can aid in digestion and provide your body more time to regulate blood sugar.
Monitor Timing of Your Meals
Try to consume your meals at regular intervals to maintain consistent energy levels and avoid large fluctuations in blood sugar.
Incorporate Vinegar
Adding a small amount of vinegar, like apple cider vinegar, can help improve insulin sensitivity and reduce blood sugar spikes.
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