Mixed Salad Greens (100 G) and Roasted Broiled or Baked Chicken (100 G)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mixed salad greens, roasted broiled or baked chicken without glucose spikes

Add Healthy Fats

Include a source of healthy fats, such as avocados, olives, or a drizzle of olive oil-based dressing. This can help slow down the absorption of sugars into the bloodstream.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli, bell peppers, or cucumbers to your salad. Fiber can help moderate blood sugar levels.

Incorporate Nuts or Seeds

Add a handful of nuts or seeds such as almonds, walnuts, or chia seeds to your salad. These can provide healthy fats and protein, which may help stabilize blood sugar.

Opt for Whole Grains

If you want to add grains to your salad, choose whole grains like quinoa or barley. These grains are digested slowly and can help prevent spikes.

Balance with Protein

Ensure your chicken is complemented with other sources of protein, like beans or lentils, to further balance your meal.

Include Citrus

Add slices of lemon or orange to your salad. The acidity can have a positive effect on blood sugar levels.

Portion Control

Be mindful of portion sizes, especially when it comes to the chicken. Balancing the amount of protein with vegetables can aid in maintaining steady glucose levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large meals to help manage glucose levels.

Stay Hydrated

Drink plenty of water with your meal, which can help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help prevent rapid spikes in glucose levels.

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