Mixed Salad Greens (100 G) and Roasted Broiled or Baked Chicken (100 G)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Add healthy fats like avocado, olive oil, or nuts to your salad. These can slow down the absorption of carbohydrates.

Add more fiber-rich vegetables such as bell peppers, cucumbers, and tomatoes. The fiber helps to slow the release of sugars into your bloodstream.

If you want to add some carbs to your meal, opt for small portions of whole grains like quinoa or barley.

Besides chicken, you can add other sources of lean protein like tofu, beans, or lentils. Protein helps to stabilize blood sugar levels.

Be mindful of the portion sizes of each component of your meal to avoid overconsumption.

Opt for dressings that are vinegar-based rather than creamy varieties. Vinegar can help to moderate blood sugar levels.

Skip or reduce the use of sugary ingredients like dried fruits or candied nuts in your salad.

Drink water instead of sugary drinks or juices. Staying hydrated helps your body process food more effectively.

Eating slowly allows your body more time to process food and can reduce the glucose spike.

Engage in light physical activity before your meal. Even a short walk can improve your body's ability to handle sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.