Prawns (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Salad Greens, Prawns without glucose spikes

Pair with Healthy Fats

Incorporate healthy fats like avocado or olive oil dressing with your mixed salad greens and prawns. This can help slow down the digestion and absorption of carbohydrates.

Add Fiber-Rich Ingredients

Include fiber-rich ingredients such as chia seeds or flaxseeds in your salad. Fiber can help moderate blood sugar levels by slowing glucose absorption.

Include a Protein Source

Enhance your salad with a protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels after a meal.

Reduce Portion Size

Consider reducing the portion size of prawns if they are contributing to the spike, and balance it with more greens or low-glycemic vegetables.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your salad. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Whole Grains

If you're adding grains to your salad, choose whole grain options like quinoa or farro. These can provide a more stable source of energy compared to refined grains.

Monitor Carbohydrate Intake

Pay attention to other carbohydrate sources in your meal and adjust them if necessary to prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic function and can aid in maintaining stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly can help prevent a rapid rise in blood sugar levels.

Engage in Light Physical Activity

Consider a short walk after your meal. Light physical activity can help in lowering post-meal blood glucose levels by promoting glucose uptake by the muscles.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1