Portugueuse Egg White Omelet (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed salad greens, portugueuse egg white omelet without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats like avocado, olive oil, or a small handful of nuts (almonds or walnuts) to your salad. Healthy fats can slow down the absorption of carbohydrates.

Use Vinegar-Based Dressings

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar. Vinegar can help to moderate glucose spikes.

Include Non-Starchy Vegetables

Add more non-starchy vegetables like cucumbers, bell peppers, and tomatoes to your salad. These vegetables are low in carbohydrates and high in fiber.

Pair with Protein

Ensure that your meal includes a good source of protein. While the egg white omelet already provides protein, you can also consider adding some grilled chicken or tofu to your salad for extra protein.

Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your salad. Fiber can help to slow down the digestion process, leading to more stable glucose levels.

Whole Grains

If you need to add some carbs to your meal, choose whole grains like quinoa or barley. These grains are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can help to regulate glucose levels.

Balanced Portions

Be mindful of your portion sizes, especially when it comes to higher carbohydrate foods. Eating too much at once can lead to spikes in glucose levels.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can aid in better digestion and help to prevent glucose spikes.

Monitor and Adjust

Keep track of your glucose levels after eating this meal and make adjustments as needed. This might involve tweaking the ingredients or portion sizes based on how your body responds.

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