Pav Bhaji (1 Serving (150g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Salad Greens, Pav Bhaji without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken, tofu, or chickpeas to your meal. Protein can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a handful of nuts. These fats can help slow digestion and reduce the impact on your blood sugar.
Choose Whole Grains
If you're consuming any grains with your meal, opt for whole grains like quinoa or brown rice. They are digested more slowly compared to refined grains.
Increase Fiber Intake
Add more fiber-rich vegetables to your salad, such as bell peppers, cucumbers, or broccoli. Fiber can slow the absorption of sugar into your bloodstream.
Hydrate Adequately
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Limit Portion Size
Control the portion size of higher-carbohydrate components, such as the pav bhaji, to prevent excessive spikes in blood sugar.
Add Vinegar or Lemon
Incorporate a splash of vinegar or lemon juice in your salad dressing. The acidity can help lower the blood sugar response.
Choose Low-Sugar Dressings
Avoid dressings high in sugar and instead opt for simple oil and vinegar or yogurt-based dressings without added sugars.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. Physical activity can help your muscles use more glucose, reducing blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to identify patterns and make necessary adjustments to your diet and lifestyle.
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