Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume mixed salad greens, meatballs with sauce (mixture) without glucose spikes
Add Vinegar to Your Salad
Incorporate a splash of vinegar, such as apple cider or balsamic, into your salad dressing. This can help moderate the body's response to carbohydrates.
Include Healthy Fats
Add sources of healthy fat, like avocado or a small portion of nuts, to your salad to slow down the absorption of glucose.
Incorporate Fiber-Rich Vegetables
Enhance your salad with fiber-rich vegetables like broccoli, bell peppers, or carrots to help prevent rapid glucose spikes.
Pair with Protein
Ensure your meatballs are paired with a sufficient portion of protein, such as grilled chicken or tofu, to further stabilize blood sugar levels.
Add a Source of Legumes
Mix in some legumes like chickpeas or lentils into your salad for additional protein and fiber, which can help control glucose levels.
Drink Plenty of Water
Hydrate adequately before and during your meal to aid digestion and help maintain stable glucose levels.
Opt for Whole Grains
If your meal includes a grain, choose whole grains like quinoa or barley as a side dish to provide steady energy release.
Chew Thoroughly
Take your time to chew your food thoroughly to aid digestion and absorption, which can balance glucose levels.
Include a Small Portion of Berries
If you want some sweetness, include a small portion of berries like strawberries or blueberries in your salad.
Practice Mindful Eating
Focus on eating slowly and savoring your meal, which can help with better digestion and glucose management.
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