Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mixed salad greens, meatballs with sauce (mixture) without glucose spikes
Incorporate Fiber-Rich Foods
Add more fiber-rich ingredients to your meal, such as chia seeds or flaxseeds, which can slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocados, nuts, or olive oil. These fats can help to slow digestion and the release of glucose into the bloodstream.
Control Portion Sizes
Be mindful of the portion sizes of the meatballs and sauce, as larger portions can lead to higher glucose spikes.
Balance with Protein
Ensure your meal has sufficient protein by adding a small serving of lean protein like grilled chicken or tofu alongside the meatballs.
Opt for Whole Grains
If you’re serving your meal with a side, choose whole grains such as quinoa or barley, which can help moderate blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and savor each bite, which can help enhance digestion and regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help with digestion and nutrient absorption.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your salad greens. It can help improve insulin sensitivity and reduce blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after your meal to help your muscles use up the glucose more effectively.
Monitor Carbohydrate Intake
Pay attention to the carbohydrate content of your meal by reducing additional sources of carbs if necessary, focusing on the balance of your dish instead.
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