Mixed Salad Greens (1 Cup, Shredded Or Chopped)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include some lean protein sources such as grilled chicken, tofu, or boiled eggs in your salad. Protein can help slow down the absorption of glucose.

Add avocados, nuts, or seeds like flaxseeds or chia seeds. Healthy fats can help stabilize your blood sugar levels.

Use dressings with vinegar, such as balsamic or apple cider vinegar-based dressings, which can help moderate glucose response.

Add ingredients like chickpeas, lentils, or kidney beans. The additional fiber can help slow down the absorption of sugars.

If adding grains to your salad, opt for whole grains such as quinoa or barley, which can moderate the spike in blood sugar.

Consider reducing the portion size of the mixed salad greens or spreading your intake throughout the day.

Stay hydrated by drinking water with your meal to aid in digestion and help regulate blood sugar levels.

Sprinkle a small amount of cinnamon in your salad or its dressing. Cinnamon has properties that may help in managing blood sugar levels.

Add fruits like berries, which can add sweetness and nutrition without causing a significant glucose spike.

Focus on eating slowly and chew your food thoroughly to enhance digestion and help balance blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.