Mixed Salad Greens (1 Cup, Shredded Or Chopped)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens without glucose spikes

Add Protein

Incorporate lean proteins such as grilled chicken, turkey, tofu, or legumes (like chickpeas or lentils) into your salad. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts (almonds, walnuts), seeds (chia, flax), or a small amount of cheese. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Dressings

Use dressings that are low in sugar, such as olive oil and vinegar, lemon juice, or homemade dressings with minimal added sugars.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables to your salad, such as broccoli, cauliflower, bell peppers, and cucumbers. Fiber slows the rate of digestion and glucose absorption.

Opt for Whole Grains

If you want to add some grains to your salad, choose whole grains like quinoa, barley, or whole grain bulgur. These grains can help moderate blood sugar levels.

Be Mindful of Portion Sizes

Keep an eye on the portion size of high-carb ingredients like sweet potatoes or beets. A small amount can add flavor and nutrients without a significant glucose spike.

Combine with Vinegar

Adding a splash of vinegar (like apple cider vinegar) to your salad can help to lower blood sugar levels after a meal.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a slower pace. This can help your body better manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and maintaining stable blood sugar levels.

Monitor Carbohydrate Sources

Be cautious with higher carbohydrate salad additions like croutons or dried fruits. If you enjoy these, opt for small portions and balance them with the other tips above.

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