Mixed Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Nuts, Tea With Milk without glucose spikes
Portion Control
Limit the quantity of mixed nuts you consume in one sitting. Although nuts are nutrient-dense, eating them in moderation can help prevent a glucose spike.
Combine with Fiber
Add foods high in fiber, like a small apple or a few berries, to your snack. This can help slow down the absorption of glucose into your bloodstream.
Choose Unsweetened Tea
Opt for unsweetened tea and consider reducing the amount of milk you add, or use a milk alternative like almond milk, which has a lower impact on blood sugar levels.
Eat Slowly
Take your time to enjoy your snack. Eating slowly can help regulate the digestive process and reduce the likelihood of a glucose spike.
Stay Hydrated
Drink a glass of water before or after having your snack. Adequate hydration can aid in maintaining stable blood sugar levels.
Add a Protein Source
Pair your mixed nuts with a low-sugar protein source like a small piece of cheese or a boiled egg to help balance blood sugar levels.
Incorporate Physical Activity
Take a short walk or engage in light physical activity after consuming your snack to help your body use the glucose more efficiently.
Monitor Timing
Try to have your snack at a consistent time each day to help your body anticipate and manage glucose levels better.
Mindful Eating
Practice mindful eating by focusing on the taste and texture of your food, which can help you feel more satisfied with smaller portions.
Regular Monitoring
Keep track of your blood sugar levels before and after eating to understand how different foods affect you personally, allowing you to adjust accordingly.
Find Glucose response for your favourite foods
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