Mixed Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Limit the intake of mixed nuts to a small handful (about 1 ounce) to prevent excessive glucose spikes.

Opt for nuts with lower carbohydrate content such as almonds, walnuts, or pecans.

Combine mixed nuts with a small amount of high-protein food like Greek yogurt or a boiled egg to slow down the absorption of glucose.

Add a source of dietary fiber like vegetables (e.g., celery or carrot sticks) alongside your snack to moderate blood sugar levels.

Use unsweetened almond milk or another low-carb milk alternative in your tea to reduce sugar content.

Sprinkle a bit of cinnamon into your tea, as it may help improve insulin sensitivity.

Drink a glass of water before or after consuming your snack to aid digestion and reduce glucose spikes.

Have mixed nuts and tea as part of a balanced meal rather than on an empty stomach to mitigate blood sugar increases.

Take a short walk after eating to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels after consuming these foods to better understand your body's response and adjust portions accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods