Mixed Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Nuts, Tea With Milk without glucose spikes
Portion Control
Start by consuming smaller portions of mixed nuts. Even though they are a healthy snack, eating them in large quantities can still cause a glucose spike.
Choose Unsweetened Tea
Opt for unsweetened tea or reduce the amount of sugar you add. Consider using a sugar substitute like stevia or monk fruit if you prefer some sweetness.
Switch to Lower-Fat Milk
Use skimmed or low-fat milk in your tea to reduce the fat content, which can help manage blood sugar levels.
Add Fiber-Rich Foods
Pair your snack with a fiber-rich food, such as a small apple or a few carrot sticks. The fiber can help slow down the absorption of sugar into your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar more effectively.
Incorporate Protein
Include a small amount of protein with your snack, such as a boiled egg or a piece of cheese, to help stabilize blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite of your snack. This can help you feel satisfied with a smaller quantity.
Regular Physical Activity
Engage in regular physical activity to help your body use sugar more efficiently and keep blood sugar levels in check.
Monitor Timing
Consume your snack and tea with milk at a time when your body is more insulin-sensitive, such as in the morning or after exercising.
Experiment with Alternatives
Experiment with plant-based milk alternatives, such as almond or oat milk, in your tea. They might have a different effect on your blood sugar.
Find Glucose response for your favourite foods
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