Mixed Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Nuts, Tea With Milk without glucose spikes
Portion Control
Limit the amount of mixed nuts you consume in one sitting. A small handful (about 1 ounce) is typically sufficient to enjoy the health benefits without causing a significant spike.
Choose Nuts Wisely
Opt for nuts that are lower in carbohydrates, such as almonds or walnuts, which can help in moderating blood sugar levels.
Pair with Protein
Include a source of lean protein with your nuts, such as a boiled egg or a small piece of cheese. Proteins can help slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Combine the nuts with fiber-rich vegetables like cucumber or bell peppers to help slow down digestion and maintain more stable blood sugar levels.
Switch Milk Type
If you add milk to your tea, consider using unsweetened almond milk or soy milk as these options typically have a lower impact on blood sugar compared to regular dairy milk.
Mind the Timing
Consume your tea and nuts as part of a balanced meal rather than as a snack, which can help spread out the carbohydrate load.
Stay Hydrated
Drink plenty of water alongside your tea to help with digestion and metabolism, which can help in managing blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after consuming these foods and adjust the portion sizes or combinations as needed based on your personal response.
Opt for Herbal Tea
Try replacing your regular tea with herbal tea options that do not require milk and have minimal or no carbohydrates.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and help in recognizing fullness cues earlier.
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