Oats (100 G) and Mixed Nuts (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed nuts, oats without glucose spikes
Balance with Protein
Add a source of protein to your meal, such as a serving of Greek yogurt or cottage cheese. Protein can help slow the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil to your meal. These can help slow down digestion and moderate blood sugar levels.
Choose Low-Carb Vegetables
Include leafy greens or non-starchy vegetables like spinach, kale, or broccoli. These can provide fiber and nutrients while minimizing carbohydrate intake.
Portion Control
Be mindful of your portion sizes for mixed nuts and oats. Consuming them in moderation can help manage the overall impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the efficient processing of glucose.
Add Berries
If you want to add some sweetness, consider including a small amount of berries like strawberries or blueberries. They are lower in carbohydrates compared to other fruits.
Engage in Light Activity
After consuming your meal, take a short walk or engage in light physical activity. This can help lower blood sugar levels by enhancing insulin sensitivity.
Monitor Timing
Consider consuming mixed nuts and oats at different times of the day when your body might better tolerate carbohydrate intake, such as earlier in the day.
Consider Vinegar
Incorporate a small amount of vinegar, like apple cider vinegar, into your meal as a dressing. This may help improve insulin sensitivity and reduce blood sugar spikes.
Slow Eating
Eat slowly and mindfully. Taking your time can help regulate the speed of digestion and absorption, leading to a more gradual release of glucose into the bloodstream.
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