Oats (100 G) and Mixed Nuts (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mixed nuts, oats without glucose spikes

Portion Control

Limit your intake of mixed nuts and oats to smaller portions to prevent excessive glucose spikes.

Balanced Meals

Pair your oats with a protein or healthy fat, such as a small portion of Greek yogurt or a sprinkle of chia seeds, to slow down carbohydrate absorption.

Add Cinnamon

Incorporate cinnamon into your oats as it may help improve insulin sensitivity and reduce blood sugar levels.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and release glucose more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize carbohydrates more efficiently.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals. This may help in moderating blood sugar levels after eating.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Timing of Meals

Spread your intake of oats and nuts throughout the day, instead of consuming them all at once, to avoid large glucose spikes.

Add Vegetables

Incorporate low-sugar vegetables such as spinach or zucchini into your meal for added fiber and slower digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating.

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