Oats (100 G) and Mixed Nuts (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed nuts, oats without glucose spikes
Portion Control
Limit the quantity of mixed nuts and oats you consume in one sitting to help manage the spike in glucose levels.
Add Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.
Include Healthy Fats
Add small amounts of healthy fats like avocado or olive oil to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Incorporate Fiber-Rich Foods
Include non-starchy vegetables like broccoli, spinach, or kale to increase fiber intake and slow digestion.
Eat Slowly
Take your time to chew and enjoy your food, allowing your body to better regulate insulin response.
Opt for Whole Grains
Choose steel-cut oats over instant oats, as they are less processed and have a slower release of carbohydrates.
Monitor Meal Timing
Space out your nut and oat consumption by pairing them with other meals instead of consuming them all at once.
Exercise Regularly
Engage in light physical activities, like walking, after meals to help lower blood sugar levels.
Introduce Vinegar
Use small amounts of vinegar-based dressings or apple cider vinegar as they can help moderate blood sugar spikes.
Consider Cinnamon
Incorporate a dash of cinnamon, which may help improve insulin sensitivity and lower blood sugar levels.
Opt for Low-Fat Dairy
Adding a source of low-fat dairy, such as Greek yogurt, can provide protein and calcium, aiding in glucose management.
Find Glucose response for your favourite foods
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