Mixed Nuts (1 Cup) and Mixed Nuts (100 G)

Dinner

94 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume mixed nuts | mixed nuts without glucose spikes

Portion Control

Limit the quantity of mixed nuts consumed in a single sitting to avoid excessive intake of carbohydrates and fats.

Pair with Protein

Consume mixed nuts alongside a source of lean protein, such as grilled chicken or tofu, to help slow the absorption of sugars.

Increase Fiber Intake

Add a high-fiber food, such as a small apple or a serving of berries, to your snack to aid in stabilizing blood sugar levels.

Hydration

Drink plenty of water before and after consuming mixed nuts to help with digestion and maintain blood sugar balance.

Choose Raw or Lightly Salted Nuts

Opt for raw or lightly salted mixed nuts rather than candied or heavily salted options to reduce added sugars and sodium.

Combine with Low-Carb Vegetables

Pair mixed nuts with vegetables like cucumber slices or cherry tomatoes to add volume and reduce carb density.

Mindful Eating

Eat nuts slowly and mindfully, savoring each bite to enhance satiety and prevent overconsumption.

Timing

Consume mixed nuts as part of a balanced meal rather than as a standalone snack to minimize spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating nuts to help utilize glucose efficiently.

Monitor and Adjust

Keep track of your body's responses and adjust your nut intake and combinations as needed based on personal tolerance.