Mixed Nuts (1 Cup) and Mixed Nuts (100 G)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mixed nuts | mixed nuts without glucose spikes

Portion Control

Limit your consumption of mixed nuts to a small handful (about 1 ounce) to avoid excessive calorie and carbohydrate intake.

Balance with Protein

Pair mixed nuts with a protein source, such as a boiled egg or a serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or a small apple to your snack. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming snacks. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Vegetables

Combine mixed nuts with non-starchy vegetables like celery or cucumber sticks. These low-carb, fiber-rich options can help moderate glucose response.

Choose Timing Wisely

Consume mixed nuts as part of a balanced meal rather than on an empty stomach to help mitigate a spike in glucose levels.

Monitor Nut Types

Be cautious of the types of nuts you consume, as some may have more carbs than others. Opt for options like almonds or walnuts, which have lower carbohydrate content.

Include Healthy Fats

Pair mixed nuts with healthy fats such as avocado slices or olives. Fats can help slow the digestion of carbohydrates, promoting stable glucose levels.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues, which can help prevent overeating and the resulting glucose spikes.

Regular Activity

Engage in light physical activity after consuming mixed nuts, such as a brisk walk, to help your body utilize glucose more efficiently.

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