Mixed Nuts (1 Cup) and Mixed Nuts (100 G)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Measure out a small serving of mixed nuts to avoid overeating and reduce the likelihood of a glucose spike.

Consume mixed nuts with a serving of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado or olive oil in your meal to slow down the absorption of sugars.

Eat mixed nuts alongside high-fiber vegetables such as broccoli, spinach, or bell peppers to aid in blood sugar regulation.

Drink plenty of water throughout the day to help maintain stable blood glucose levels.

Take your time to chew thoroughly and eat slowly, which can help in better digestion and blood sugar management.

Engage in light physical activity, such as walking or stretching, after meals to help lower blood sugar levels.

Have a small salad with leafy greens before eating mixed nuts to create a buffer for glucose spikes.

Instead of eating a large amount at once, consume smaller portions of mixed nuts throughout the day.

Keep track of your blood sugar levels after eating mixed nuts and adjust your diet or portion sizes as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.