Mixed fruits (1 piece)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed fruits without glucose spikes

Incorporate Protein and Healthy Fats

Pair mixed fruits with a source of protein or healthy fats, such as nuts, seeds, or yogurt. This combination can help slow down the absorption of sugars.

Choose Low-Impact Fruits

Opt for fruits like berries, cherries, or apples, which generally have less impact on blood sugar levels compared to tropical fruits.

Control Portion Sizes

Keep fruit servings small to minimize the glucose spike. A handful of berries or half an apple could be an ideal serving size.

Eat with Fiber-Rich Foods

Add fiber-rich foods like oatmeal or chia seeds to your fruit servings to help moderate the rise in blood sugar.

Consider Timing

Consume fruits as part of a balanced meal rather than on an empty stomach to reduce a rapid spike in glucose levels.

Stay Hydrated

Drink water with your fruit intake. Staying hydrated can help your body maintain better blood sugar levels.

Monitor Fruit Ripeness

Choose fruits that are not overly ripe, as ripening increases sugar content.

Engage in Light Activity Post-Meal

A short walk or light exercise after eating can help your body utilize the sugar more efficiently, preventing spikes.

Experiment with Different Combinations

Try different fruit combinations and pairings to see what best helps maintain stable glucose levels.

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