Mixed Fruit Juice (Real) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the juice alongside foods rich in protein and healthy fats such as nuts, seeds, or Greek yogurt. These can help slow the absorption of sugar.

Add fiber-rich foods like chia seeds, flaxseeds, or oats to your meal. They can help slow down digestion and reduce spikes.

Reduce the portion size of the juice you consume. Smaller amounts will lead to a smaller impact on blood sugar levels.

Whenever possible, choose whole fruits instead of juice. Whole fruits contain fiber that helps in moderating sugar absorption.

Have a glass of water before drinking juice to help fill you up and potentially reduce the amount of juice you consume.

When making mixed fruit juice, incorporate vegetables like spinach or kale to balance sugar content and increase fiber.

Engage in light physical activity, such as a walk, post-consumption to help utilize the sugar more efficiently.

Use fruits like berries and kiwi when making juice, as they typically contain less sugar than other fruits.

Keep track of how different juices affect your glucose levels and adjust your choices accordingly.

Consider replacing or diluting juice with herbal teas that do not spike blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.