Mixed Fruit Juice (Real) (1 Serving)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Fruit juice without glucose spikes

Incorporate Fiber

Add a source of fiber to your diet, such as oats, chia seeds, or flaxseeds, which can help slow down the absorption of sugar into your bloodstream.

Pair with Protein

Consume your mixed fruit juice alongside a protein-rich snack or meal. Consider options like Greek yogurt, nuts, or a boiled egg.

Add Healthy Fats

Include healthy fats in your diet, like avocados, nuts, or olive oil, to help moderate blood sugar levels.

Opt for Whole Fruits

Whenever possible, choose whole fruits instead of juice to benefit from the natural fiber, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help balance your blood sugar levels and stay hydrated.

Consume Smaller Portions

Reduce the quantity of mixed fruit juice you consume in one sitting to minimize the spike.

Choose Low-Sugar Options

Opt for juices with a lower sugar content or dilute your juice with water to reduce sugar intake.

Monitor Timing

Drink the juice during or after a meal rather than on an empty stomach to lessen its impact on your blood sugar levels.

Engage in Physical Activity

Incorporate some light exercise, like a walk, after drinking the juice to help your body use the sugar more efficiently.

Experiment with Alternatives

Try vegetable-based juices or smoothies with ingredients like cucumber, spinach, or kale to enjoy a similar drink with less impact on blood sugar.