Mixed Fruit Juice (Real) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Fruit juice without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein, such as a handful of almonds or a piece of cheese, alongside your fruit juice to slow down sugar absorption. Healthy fats like avocado or a small serving of nuts can also help.

Opt for Whole Fruits

Instead of consuming mixed fruit juice, eat whole fruits like apples or berries. The fiber in whole fruits can help moderate sugar absorption.

Dilute Your Juice

Mix your fruit juice with water to reduce the overall sugar concentration and lessen its impact on your blood sugar levels.

Choose Low-Sugar Juice Options

Select juices that are lower in sugar content or consider making your own juice with fruits like cherries or grapefruits, which have a less intense impact on blood sugar.

Drink in Smaller Portions

Reduce your serving size to minimize the glucose spike, and drink slowly to allow your body more time to process the sugars.

Incorporate a High-Fiber Snack

Pair your juice with a high-fiber food like oatmeal or a slice of whole-grain bread to help stabilize blood sugar levels.

Add a Splash of Lemon Juice

A small amount of lemon juice can help slow down the digestion of sugars and aid in maintaining more stable glucose levels.

Consume Juice with Meals

Drink fruit juice during a balanced meal containing protein, fiber, and healthy fats to help buffer the glucose spike.

Stay Physically Active

Engage in light physical activity, such as a short walk, after consuming fruit juice to help your body better manage blood sugar levels.

Monitor Your Portion Sizes

Be mindful of how much fruit juice you consume in one sitting and try to limit your intake to a reasonable portion.

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