Mithai (1 piece)

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mithai you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Eat mithai with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar into your bloodstream.

Add fiber-rich foods like fruits (e.g., apples, pears) or vegetables (e.g., carrots, cucumbers) to your meal to help moderate the glucose spike.

Drink a glass of water before and after consuming mithai to help dilute sugars and promote better metabolic processing.

Engage in light physical activity, such as a 10-15 minute walk, after eating mithai to help utilize the sugar in your bloodstream.

Opt for mithai that includes ingredients like nuts or seeds, which can naturally moderate sugar absorption.

Consume mithai as part of a meal rather than on an empty stomach. The presence of other foods can help slow down sugar absorption.

Eat slowly and savor each bite, which can help you feel satisfied with less and avoid overconsumption.

When possible, prepare mithai at home using alternative sweeteners like stevia or erythritol, which have a lesser impact on glucose levels.

Keep track of your blood sugar levels before and after eating mithai to better understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.