Mithai (1 piece)

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mithai without glucose spikes

Portion Control

Limit the amount of Mithai you consume in one sitting to reduce the impact on blood sugar levels.

Pair with Protein or Healthy Fats

Combine Mithai with foods rich in protein or healthy fats, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.

Opt for Whole Grains

Incorporate whole grains like quinoa or barley in your meals leading up to or following your Mithai consumption to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat fiber-rich foods such as lentils, chickpeas, or non-starchy vegetables like leafy greens and broccoli to help moderate blood sugar responses.

Hydrate Wisely

Drink plenty of water, and consider including herbal teas like chamomile or peppermint, which can be calming and support digestion.

Exercise Regularly

Engage in light physical activities such as walking or stretching after consuming Mithai to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite of Mithai, which can help you feel satisfied with smaller portions.

Choose Lower Sugar Varieties

If possible, select Mithai with less sugar or those made with natural sweeteners that have a reduced impact on blood glucose.

Timing Matters

Consider eating Mithai earlier in the day when your body is more active and likely to utilize the sugar more effectively.

Balance Your Meal

When incorporating Mithai, ensure the rest of your meal includes a balance of proteins, healthy fats, and foods that digest more slowly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1