Misal (1 piece)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Misal without glucose spikes
Portion Control
Start by reducing the portion size of Misal you consume. Smaller portions will have less impact on your blood sugar levels.
Fiber-Rich Additions
Enhance your meal by incorporating fiber-rich foods. Consider adding a side of leafy greens or a small salad with ingredients like spinach, kale, or cucumbers.
Protein Pairing
Include a source of protein with your Misal, such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats to your meal. A few slices of avocado or a sprinkle of chia seeds can slow down digestion and help control blood sugar spikes.
Whole Grains
If possible, opt for a whole grain or mixed grain bread instead of white bread when enjoying Misal Pav. This will help in managing blood sugar levels more effectively.
Stay Hydrated
Ensure you're drinking plenty of water before and after your meal. Proper hydration can assist in regulating blood sugar levels.
Slow Eating
Take your time to eat slowly and mindfully. This gives your body ample time to process the food and can help prevent sudden blood sugar spikes.
Physical Activity
Engage in light physical activity, such as walking, after your meal. This can help in utilizing the glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar response to Misal and make necessary adjustments to your meal composition or timing based on your observations.
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