Minis (Twix) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Eating fibers like vegetables or whole grains can slow down glucose absorption and reduce spikes.

Add nuts or seeds to your snack, as healthy fats can help moderate blood sugar levels.

Pair minis with a source of protein such as Greek yogurt or a hard-boiled egg to stabilize blood sugar.

Drink plenty of water before and after eating minis to aid digestion and reduce glucose spikes.

A short walk or light exercise after eating can help regulate blood sugar.

Limit the amount of minis you consume in one sitting.

Take your time to savor the minis, as eating slowly can lead to better digestion and stable blood sugar levels.

Add a small amount of vinegar or lemon juice to your meal; the acidity can help lower the impact on your blood sugar.

If looking for a sweet fix, have a piece of whole fruit like an apple or pear instead of minis.

Eat minis as part of a larger meal rather than on an empty stomach to reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods