Minis (Twix) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein like chicken, turkey, or tofu alongside your minis. Protein can help slow down the absorption of sugars.

Include healthy fats such as avocado, nuts, or olive oil. These can help moderate the increase in blood sugar levels.

Eat foods high in fiber, like lentils or beans, which can help slow digestion and sugar absorption.

Drink plenty of water to help your body process the sugar more efficiently.

Reduce the portion size of the minis you are consuming to minimize the glucose spike.

If available, select whole-grain versions of minis which digest more slowly than refined grains.

Add a side of leafy greens like spinach or kale that can help slow the digestive process due to their fiber content.

Consider including a small serving of berries as they are lower in sugar and high in fiber.

Engage in light physical activity like walking after eating, which can help in lowering blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.