Minis (Twix) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of minis you consume to reduce the overall impact on your blood sugar levels.

Combine minis with a protein source, such as a handful of nuts or a piece of cheese, to help moderate the glucose response.

Include foods like beans, lentils, or vegetables like broccoli and carrots with your meal to slow down the absorption of sugar.

Eat minis with healthy fats, such as avocado or a small serving of olive oil-based dressing, to reduce the spike.

Drink plenty of water throughout the day, especially around your meal times, to help regulate your blood sugar levels.

If you're having a meal with minis, include whole grains like quinoa or barley to induce a slower rise in blood sugar.

Incorporate some form of light exercise, such as a short walk, after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.