Tea with Milk (1 Teacup (6 Fl Oz)) and Mini Samosa (McCain) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mini Samosa, Tea With Milk without glucose spikes

Portion Control

Limit the number of mini samosas you consume. Smaller portions can lead to less of a glucose spike.

Balanced Meals

Pair your mini samosas with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese. This can help slow digestion and moderate sugar absorption.

Increase Fiber Intake

Include high-fiber foods in your meal, like a small salad with leafy greens or a serving of roasted non-starchy vegetables. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

If having additional carbohydrates, opt for those that are whole grain, such as a small whole-grain cracker or a slice of whole-grain bread.

Add Cinnamon

Add a pinch of cinnamon to your tea or sprinkle it over the samosas. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Hydration

Drink a glass of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Slow down and savor each bite. Eating mindfully can help you recognize when you are full and prevent overeating, which can contribute to glucose spikes.

Tea Modifications

If possible, use a lower-fat milk or a milk alternative without added sugars in your tea to reduce calorie and sugar intake.

Monitor Timing

Try not to consume high-carb snacks like samosas on an empty stomach. Eating them after a meal with protein and fiber can help reduce the impact on blood sugar levels.

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