Mini Samosa (McCain) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eating foods high in fiber can help slow down glucose absorption. Include vegetables like broccoli, spinach, or lentil soup with your meal.

Add a source of healthy fats, such as avocado, nuts, or seeds, which can help moderate blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Engage in a light physical activity, such as a walk, after eating to help lower blood sugar by increasing insulin sensitivity.

Include a portion of lean protein, such as chicken, tofu, or a boiled egg, to help balance your meal and prevent spikes.

Limit your intake of mini samosas, and be mindful of the portion size to reduce the impact on blood sugar levels.

Eat slowly and chew thoroughly to help regulate digestion and glucose release.

Consider having a cup of herbal tea, such as chamomile or green tea, which can support stable blood sugar levels.

Instead of having large meals, eat smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Regularly check your blood sugar levels to understand how your body responds and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.