Minestrone Soup (Home Recipe) (1 Cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Minestrone Soup (Home Recipe) without glucose spikes
Incorporate More Non-Starchy Vegetables
Increase the amount of non-starchy vegetables such as spinach, kale, zucchini, and bell peppers in your minestrone soup to add fiber and reduce the overall carbohydrate content.
Use Whole Grains
Substitute refined grains or pasta in your soup with whole grain options like barley or quinoa. These alternatives digest more slowly and can help moderate blood sugar levels.
Add Protein Sources
Include lean proteins such as chicken breast, turkey, or legumes like lentils and chickpeas to your soup. Protein can help slow the absorption of carbohydrates, stabilizing blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as olive oil or avocado, to your soup. These fats can help slow down the digestion process and prevent rapid spikes in blood sugar.
Watch Your Portion Size
Keep an eye on the serving size of your soup. Eating smaller, more frequent meals can help maintain steady blood sugar levels.
Pair with a Side Salad
Serve the soup with a side salad filled with leafy greens and a light vinaigrette. This can add extra fiber and nutrients, further aiding in the regulation of blood sugar.
Drink Water or Herbal Tea
Accompany your meal with water or an unsweetened herbal tea rather than sugary beverages to avoid additional glucose spikes.
Monitor Cooking Time
Avoid overcooking vegetables and grains in your soup, as doing so can increase their digestibility and potentially lead to quicker sugar absorption.
Add Vinegar or Lemon Juice
A splash of vinegar or lemon juice can help lower the meal's impact on blood sugar by slowing the conversion of carbohydrates into glucose.
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