Minestrone Soup (Canned) (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

minestrone soup home recipe

How to consume minestrone soup (canned) without glucose spikes

Choose Low-Sodium Options

Opt for canned minestrone soup with reduced sodium content to help manage overall health and reduce the impact on glucose levels.

Dilute with Water or Broth

Add water or low-sodium vegetable broth to your minestrone soup to decrease the concentration of carbohydrates per serving.

Add Non-Starchy Vegetables

Enhance your soup by adding non-starchy vegetables such as spinach, zucchini, or kale, which can help slow digestion and reduce glucose spikes.

Incorporate Lean Protein

Include a source of lean protein, like grilled chicken or tofu, in your meal to slow the absorption of carbohydrates and provide a more balanced nutritional profile.

Pair with High-Fiber Foods

Consume your soup with a side of high-fiber foods like a salad with leafy greens or a small portion of quinoa to help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of the soup you consume, as larger portions can contribute to higher glucose spikes.

Add Healthy Fats

Enhance your soup with healthy fats, such as a drizzle of olive oil or a sprinkle of nuts, to slow down digestion and improve blood sugar control.

Select Whole Grain Crackers

If you like having crackers with your soup, choose whole grain options that are rich in fiber to minimize the impact on your glucose levels.

Check for Added Sugars

Review the soup's nutrition label to ensure there are no added sugars, as these can increase glucose spikes.

Include Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your soup or as a dressing on the side salad, as it can help improve insulin sensitivity.

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