Millets (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion of millets you consume in one sitting to reduce the impact on your blood sugar levels.

Include a source of lean protein, such as chicken, fish, or tofu, with your millet meal. This can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds to your meal. These fats can further slow down the digestion process.

Add vegetables such as spinach, broccoli, or bell peppers. The fiber content helps slow carbohydrate absorption.

A small amount of vinegar, like apple cider vinegar, added to your meal can help moderate blood sugar levels.

Choose whole-grain forms of millets as they have more fiber and nutrients than processed versions.

Drink plenty of water throughout the day to help your body manage higher blood sugar levels.

Engage in light physical activities, such as a walk after meals, to help lower blood sugar levels naturally.

Be mindful of other carbohydrate-rich foods in your meal to keep the overall intake balanced.

Keep track of your blood sugar levels before and after meals to understand the effect and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.