Millet (100 G) and Sambar (1 Cup)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Millet, Sambar without glucose spikes

Portion Control

Start by reducing the portion size of millet and sambar in your meal to help manage the glucose spike.

Add Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli, spinach, and cauliflower to increase fiber intake, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, such as avocados, nuts (like almonds or walnuts), or olive oil, to your meal. These can help slow down digestion and stabilize glucose levels.

Combine with Protein

Pair your meal with a protein source, such as grilled chicken, fish, or tofu, which can help reduce the rate of glucose absorption.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and help fill you up, reducing the likelihood of overeating.

Acidic Additions

Include a small amount of vinegar or lemon juice in your meal, as the acidity can help lower the glucose response.

Eat Slowly

Take your time to chew and enjoy your food, which can aid digestion and help prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as walking, after your meal to help utilize glucose more effectively and stabilize levels.

Monitor Meal Timing

Try to have meals at consistent times each day, and avoid eating later in the evening to help maintain stable glucose levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as dehydration can affect glucose regulation.

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