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Millet (100 G) and Sambar (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Millet, Sambar without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, and cauliflower to your meal. These can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, and seeds. They can help stabilize blood sugar levels.
Opt for Lean Proteins
Include lean protein sources such as chicken breast, turkey, tofu, or legumes like chickpeas and lentils. Protein can help mitigate glucose spikes.
Portion Control
Be mindful of portion sizes. Eating smaller quantities can help prevent excessive glucose spikes.
Add Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It has properties that can help reduce blood sugar spikes.
Hydrate
Drink plenty of water before, during, and after your meal. Staying well-hydrated helps in maintaining stable glucose levels.
Consume Slowly
Eat your meal slowly and chew thoroughly. This can aid in better digestion and slower absorption of glucose.
Spacing Meals
Avoid eating large amounts of food in a single meal. Instead, space your meals evenly throughout the day to avoid spikes.
Introduce Low-Sugar Fruits
Incorporate fruits like berries and apples in moderate amounts. They provide fiber and essential nutrients without causing a significant rise in glucose levels.
Avoid Refined Sugars
Limit or avoid adding refined sugars to your meal, as they can contribute to quick glucose spikes.
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