Millet pongal (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of millet pongal to limit the amount of carbohydrates consumed in one sitting.

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds which can help moderate blood sugar levels.

Mix in non-starchy vegetables such as spinach, kale, or bell peppers to increase fiber content, which can help control spikes.

Serve millet pongal with a side salad made of leafy greens and a light vinaigrette to add fiber and nutrients.

Drink plenty of water before and after meals to aid digestion and regulate blood sugar.

Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness.

Try eating smaller portions of millet pongal as part of multiple smaller meals throughout the day rather than one large meal.

Add a splash of vinegar to your meal or have a side of pickled vegetables to potentially improve blood sugar response.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

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