Millet pongal (1 piece)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Millet Pongal to minimize the impact on your blood sugar levels.

Incorporate a source of protein such as lentils, chickpeas, or a boiled egg to your meal. Protein helps slow down the absorption of carbohydrates.

Add a small amount of ghee or olive oil. Healthy fats can help slow down the digestion process.

Serve your Millet Pongal with a side of non-starchy vegetables like spinach, broccoli, or bell peppers, which can help moderate blood sugar levels.

Drink plenty of water before your meal to help with digestion and metabolism.

Take your time to chew your food well, which aids digestion and can prevent spikes.

Engage in light physical activity such as a short walk after your meal to help manage blood sugar levels.

Eat at regular intervals to maintain stable blood sugar levels throughout the day.

When eating Millet Pongal, consider pairing it with a small portion of yogurt or nuts to balance the meal.

Practice mindful eating by focusing on your meal, eating slowly, and enjoying each bite to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods