Millet noodles (1 cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet noodles without glucose spikes

Portion Control

Reduce the serving size of millet noodles to minimize the spike. Smaller portions can help manage glucose levels more effectively.

Combine with Protein

Include a source of lean protein like grilled chicken, tofu, or legumes in your meal. Protein helps slow down the digestion process, which can reduce spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can also slow carbohydrate absorption.

Include Fiber-Rich Vegetables

Pair millet noodles with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber aids in slowing digestion and absorption of carbohydrates.

Hydrate Properly

Drink water before and after your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Acidic Foods

Add a splash of vinegar or lemon juice to your meal. Acidity can lower the impact of carbohydrates on your glucose levels.

Monitor Timing

Eat your meal at regular intervals and avoid skipping meals to keep your blood sugar levels stable throughout the day.

Chew Thoroughly

Take time to chew your food thoroughly, as this aids in better digestion and can help in reducing rapid spikes.

Engage in Light Activity

Take a short walk or engage in light exercise after eating. Physical activity can help regulate blood sugar levels.

Mindful Eating

Focus on eating slowly and without distractions. Being mindful can help you recognize fullness cues and prevent overeating.

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