Millet (Fat Not Added in Cooking) (1 Cup, Cooked)

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Not Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of millet you consume. Smaller portions can lead to a more moderate release of glucose into the bloodstream.

Pair with Protein

Include a source of protein, such as chicken, tofu, or legumes, in your meal. Proteins can help slow down the digestion and absorption of carbohydrates, moderating blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These fats can help slow the absorption of carbohydrates and reduce glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. The fiber content in these vegetables can help slow down the digestion process.

Hydration

Ensure you are properly hydrated by drinking water before and during your meal, as dehydration can impact blood sugar regulation.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk or simple exercises, before your meal to enhance insulin sensitivity.

Eat Slowly

Take your time while eating, allowing your body to better regulate the breakdown of carbohydrates and thus reducing the spike.

Monitor Timing of Meals

Try to maintain consistent meal timings to help regulate your body's insulin response. Avoid long gaps between meals to prevent sudden spikes.

Fermented Foods

Include fermented foods like yogurt or kefir, which can aid in digestion and support gut health, potentially influencing blood glucose levels.

Mindful Eating

Practice mindful eating by focusing on your meal, which can help you eat more slowly and recognize early satiety cues, preventing overeating.

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