Millet Dosa (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet dosa without glucose spikes

Monitor Portion Size

Eat smaller portions of millet dosa to reduce the overall carbohydrate intake, helping to manage blood sugar levels more effectively.

Include Protein

Pair your millet dosa with a source of protein, such as eggs, paneer, or Greek yogurt. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These fats can help slow down digestion and reduce the impact on blood sugar.

Increase Fiber Intake

Add high-fiber foods such as leafy greens, broccoli, or lentils to your meal. Fiber can slow carbohydrate digestion and absorption, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during meals, as hydration can aid in digestion and help in the regulation of blood sugar levels.

Incorporate Vinegar

Consider having a small salad dressed in vinegar-based dressing alongside your dosa. Vinegar has been known to help reduce blood sugar spikes after meals.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the sugar present in the bloodstream.

Opt for Fermented Foods

Include fermented foods such as yogurt or kimchi in your meal plan. The probiotics in these foods may help improve your body’s metabolic response to carbohydrates.

Try Cinnamon

Sprinkle some cinnamon on your meal or include it in your diet, as it may help enhance insulin sensitivity and reduce blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels by improving digestion and absorption.

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