Spinach (1 Cup) and Millet (Cooked) (100 G)
Lunch
187 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Millet (Cooked), Spinach without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or legumes with your meal. Proteins help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts. Fats also slow down the digestion process, leading to a more gradual increase in blood sugar.
Fiber-Rich Foods
Include high-fiber foods like lentils, beans, or chia seeds. Fiber helps regulate blood sugar levels by slowing down the absorption of carbohydrates.
Smaller Portions
Reduce the serving size of millet and combine it with more non-starchy vegetables to balance the meal.
Pre-Meal Salad
Start your meal with a salad made from leafy greens like kale or arugula, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Take a short walk or engage in light exercise after meals. Physical activity can help lower blood sugar levels.
Spices and Herbs
Use cinnamon or fenugreek in your cooking. These spices have properties that can help manage blood sugar levels.
Monitor Timing
Consider eating millet and spinach earlier in the day when your body is more active and better able to manage blood sugar levels.
Limit Added Sugars
Avoid adding sugars or syrups to your millet and spinach dishes. Opt for natural seasonings like herbs and spices to enhance flavor without adding sugar.
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