Millet (Cooked) (100 G)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine cooked millet with high-protein foods such as grilled chicken, tofu, or legumes to help moderate glucose absorption.

Incorporate sources of healthy fats like avocado, nuts, or olive oil to slow down digestion and glucose release.

Eat millet with fiber-rich vegetables such as spinach, broccoli, or bell peppers to help stabilize your blood sugar levels.

Keep an eye on the portion size of millet. Eating smaller amounts can help prevent large glucose spikes.

Consume a small amount of apple cider vinegar (diluted in water) before meals to improve insulin sensitivity and reduce blood sugar levels.

Drink plenty of water throughout the day to assist in the management of blood sugar levels.

Eat smaller, more frequent meals instead of one large meal to avoid significant spikes in blood sugar levels.

Engage in regular physical activity, such as walking or light jogging, after meals to help lower blood glucose levels.

Keep track of what you eat and how it affects your blood sugar levels to identify patterns and make informed food choices.

Whenever possible, choose whole-grain forms of millet to benefit from additional fiber and nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.