Millet (Cooked) (100 G)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Cooked) without glucose spikes

Pair with Protein

Combine millet with a good source of protein like chicken, fish, tofu, or beans to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal to help moderate the release of glucose into the bloodstream.

Incorporate Fiber-rich Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your millet dish to increase fiber content and help stabilize blood sugar levels.

Choose Acidic Condiments

Use vinegar-based dressings or a splash of lemon juice, as the acidity can help reduce blood sugar spikes.

Control Portion Size

Be mindful of the portion size of millet you consume, as larger portions can lead to higher glucose spikes.

Cook Millet Al Dente

Cook millet until it's just tender rather than overly soft to lower the impact on blood sugar.

Eat Whole Grains

Ensure you're using whole grain millet, as more processed forms can lead to faster glucose absorption.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Stay Hydrated

Drink water throughout the day to support overall metabolic processes, including glucose regulation.

Monitor Meal Timing

Try to eat meals at consistent times each day to help regulate your body's insulin response.

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