Millet (Cooked) (100 G)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the quantity of cooked millet you consume in one sitting to minimize glucose spikes.

Pair millet with a source of protein, such as grilled chicken, tofu, or lentils, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to stabilize blood sugar levels.

Combine millet with non-starchy vegetables like spinach, broccoli, or bell peppers, which are high in fiber and help moderate glucose increases.

Choose whole grain millet or mixed grain options to benefit from additional fiber, which can aid in reducing glucose spikes.

Ensure you drink plenty of water throughout the day, as staying hydrated helps your body maintain stable blood sugar levels.

Take your time to eat and chew your food thoroughly to aid digestion and prevent rapid glucose absorption.

Spread your meals throughout the day to avoid large glycemic loads at any one time.

Engage in light exercise like walking after meals to help your body use glucose more effectively.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.