Milk (Whole Milk) (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk (Whole Milk) without glucose spikes

Pair with Fiber-Rich Foods

Consume whole milk alongside high-fiber foods like oats, barley, or whole grain bread. These can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fats to your meal, such as nuts, seeds, or avocado. These can help stabilize blood sugar levels by slowing digestion.

Opt for Smaller Portions

Reducing the portion size of whole milk can help mitigate its effect on blood sugar levels.

Combine with Protein

Eat whole milk with protein-rich foods such as eggs, Greek yogurt, or lean meats. Protein can help moderate the absorption of carbohydrates.

Choose Fermented Options

Consider consuming fermented dairy products like kefir or yogurt, which might have a lesser impact on blood sugar levels compared to regular milk.

Add Cinnamon

Sprinkle cinnamon on your meal or mix it into your whole milk. Cinnamon has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink water before consuming milk. This can aid in digestion and help maintain stable blood sugar levels.

Engage in Physical Activity

Incorporate light exercise such as walking or stretching after consuming whole milk to help utilize the glucose more efficiently.

Space Out Meals

Avoid consuming large amounts of carbohydrates or sugars in one sitting. Spread out your intake throughout the day to prevent spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming whole milk to better understand your body's response and adjust your habits accordingly.

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