Milk (1 Cup) and White Bread (1 Slice)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as eggs, chicken, or tofu, with your meal to help slow down the absorption of glucose in the bloodstream.

Include healthy fats, like avocados, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.

Eat more high-fiber foods like vegetables, legumes, or whole grains alongside your meal to slow glucose absorption.

Drink water before and during your meal, which can help moderate blood sugar spikes.

Reduce the portion size of milk and white bread to minimize their impact on your blood sugar.

Choose whole-grain bread instead of white bread to reduce the likelihood of a spike.

Incorporate a small amount of vinegar or lemon juice into your meal to potentially help reduce a spike in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose.

Consider consuming milk and bread at different times rather than together, to distribute the glycemic load.

Eat slowly and chew thoroughly to promote better digestion and absorption of nutrients, which can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.