Milk (1 Cup) and White Bread (1 Slice)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as chicken, fish, or tofu, to help moderate the glucose spike.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help slow down the absorption of sugars.

Include vegetables such as broccoli, spinach, or carrots in your meal to increase fiber intake.

Choose whole grain or multi-grain bread instead of white bread to reduce the spike.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Take a short walk or engage in light physical activity after eating to help your body use up glucose effectively.

Reduce the portion size of milk and bread consumed to lessen the overall carbohydrate intake.

Space out meals and snacks evenly throughout the day to prevent large spikes.

Add a small amount of vinegar, such as apple cider vinegar, to your meal as it can help reduce blood sugar levels.

Consider switching to unsweetened almond or coconut milk as alternatives to regular milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.