Milk (1 Cup) and White Bread (1 Slice)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, White Bread without glucose spikes

Pair with Protein or Healthy Fats

Consuming milk or white bread with a source of protein or healthy fats can slow down the absorption of sugars into the bloodstream. Consider pairing with nuts, seeds, or a piece of cheese.

Add Fiber-Rich Foods

Including fiber-rich foods can help moderate blood sugar spikes. Try adding vegetables like spinach, broccoli, or carrots to your meal.

Opt for Smaller Portions

Reducing portion sizes of milk and white bread can help prevent large spikes in blood sugar levels.

Choose Whole Grain Alternatives

Instead of white bread, consider switching to whole-grain or multigrain bread options, which have more fiber and nutrients.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower blood sugar responses.

Stay Physically Active

Engaging in light physical activity, such as a short walk, after eating can help your body use up the sugar more efficiently.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates in your meal and adjust the portions of high-carb foods accordingly.

Stay Hydrated

Drinking water regularly can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food, paying attention to hunger and fullness cues, which can help prevent overeating.

Regular Meal Timing

Having meals at consistent times each day can help regulate your blood sugar levels more effectively.

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