Milk (1 Cup) and White Bread (1 Slice)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Include a source of lean protein like chicken, turkey, or tofu with your meal. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels when consumed with carbohydrates.

Add a variety of fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber helps slow down the digestion and absorption process.

Consider using unsweetened almond milk or coconut milk as a substitute for regular milk. These options typically have a lower carbohydrate content.

Reduce the portion size of white bread and milk to limit carbohydrate intake and control the rise in blood sugar levels.

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity.

Engage in light physical activity, such as a brisk walk, after eating. This can help your body utilize glucose more effectively.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods