Milk (1 Cup) and White Bread (1 Slice)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Milk, White Bread without glucose spikes

Pair with Protein

Add a lean protein source, such as grilled chicken or tofu, to your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar levels.

Opt for Whole Grains

Replace white bread with whole grain or multigrain bread to lower the impact on your blood sugar.

Add Fibrous Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to provide fiber and nutrients.

Control Portion Size

Reduce the portion of milk and bread you consume to minimize the spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance your body's ability to manage blood sugar levels.

Monitor Timing

Eat smaller, more frequent meals instead of large meals to keep blood sugar levels stable.

Choose Low-Sugar Dairy

Opt for unsweetened almond milk or low-fat versions of dairy to reduce sugar intake.

Plan Balanced Meals

Ensure your meals are balanced with a variety of nutrients to support overall metabolic health.