Milk Chocolate Candy with Fruit and Nuts (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk chocolate candy with fruit and nuts without glucose spikes

Portion Control

Limit the amount of milk chocolate you consume. Smaller portions will naturally reduce the sugar intake and help in minimizing spikes.

Pair with Protein

Include a source of protein, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugar.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content and less sugar. This can reduce the spike in glucose levels compared to milk chocolate.

Incorporate Fiber

Consume a small serving of high-fiber foods like berries or an apple with your chocolate. Fiber can slow down sugar absorption and help stabilize blood glucose levels.

Stay Hydrated

Drink a glass of water before indulging in the chocolate. Adequate hydration can aid in maintaining balanced blood sugar levels.

Add Vegetables

Have a small salad or some raw vegetables like carrots or cucumber before or with your chocolate treat to help manage the spike.

Timing Matters

Eat your chocolate as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Physical Activity

Take a short walk after consuming the chocolate. Physical activity can help lower blood glucose levels.

Mindful Eating

Savor the chocolate slowly. Eating slowly can help you enjoy the treat more and may prevent overconsumption.

Limit Frequency

Reserve milk chocolate indulgences for special occasions rather than making it a regular habit.

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