Milk Chocolate Candy with Fruit and Nuts (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of milk chocolate candy to a small serving to reduce the overall sugar and carbohydrate load.

Consume a source of protein, such as a handful of almonds or a boiled egg, alongside your candy to slow down digestion.

Add a fiber-rich food like an apple or a pear when eating your candy. The fiber can help moderate blood sugar levels.

Stay hydrated by drinking a glass of water before and after eating candy. This can help with digestion and prevent excessive consumption.

Choose dark chocolate with a higher cocoa content (70% or more) as it contains less sugar and more beneficial compounds compared to milk chocolate.

Pair your candy with healthy fats, such as a small serving of avocado or a few walnuts, to help regulate blood sugar response.

Take your time to savor the candy by eating it slowly, which can enhance satisfaction and help prevent overeating.

Engage in light physical activity, like a 10-15 minute walk, after consuming candy to help your body use up some of the sugars.

Consume your candy after a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

If possible, opt for milk chocolate candies that are labeled as low-sugar or sugar-free, but ensure they do not have adverse sugar substitutes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods