Milk Chocolate Candy with Fruit and Nuts (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk chocolate candy with fruit and nuts without glucose spikes

Portion Control

Limit the amount of milk chocolate candy you consume at one time. Smaller portions can help minimize glucose spikes.

Pair with Protein

Add a source of protein, such as a handful of almonds or a serving of Greek yogurt, when eating chocolate. Protein can help slow down the absorption of sugar.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content instead of milk chocolate. Dark chocolate typically contains less sugar.

Incorporate Fiber

Eat fiber-rich foods like an apple or pear with your chocolate treat. Fiber can slow the digestion process and reduce the impact on blood sugar.

Stay Hydrated

Drinking water before and after your treat can help your body process sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming sweets. Exercise can help lower blood sugar levels.

Mindful Eating

Slow down and savor each bite of chocolate. Mindful eating can prevent overconsumption and help you feel satisfied with less.

Timing Matters

Enjoy your chocolate as part of a balanced meal rather than on an empty stomach to moderate the glucose response.

Include Healthy Fats

Pair your sweets with healthy fats like avocado or a few walnuts. Healthy fats can stabilize blood sugar levels.

Monitor Your Response

Keep track of your body’s response to different foods and adjust your approach based on what works best for you.

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