Milk Chocolate Candies (with Almonds) (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk chocolate candies (with almonds) without glucose spikes

Portion Control

Limit the amount of milk chocolate candies you consume at one time to minimize the glucose spike.

Pair with Protein

Eat the candies alongside a source of protein like a handful of almonds or a hard-boiled egg to help slow down the absorption of sugar into your bloodstream.

Include Fiber

Consume a high-fiber food such as a small apple or carrot sticks with your candies. Fiber can help moderate blood sugar levels.

Hydration

Drink a glass of water before and after eating the candies to help with digestion and slow the absorption of sugar.

Physical Activity

Engage in light physical activity, like a short walk, shortly after consuming the candies to help your body use up the glucose more efficiently.

Timing

Have the candies as part of a larger meal that includes whole grains, vegetables, and lean proteins, rather than on an empty stomach.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content and fewer added sugars, as it has a less pronounced effect on blood sugar.

Mindful Eating

Eat the candies slowly and mindfully to better enjoy the flavors and reduce the likelihood of consuming a larger quantity.

Herbal Tea Accompaniment

Consider having a cup of herbal tea, such as cinnamon or ginger tea, which may help in stabilizing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming the candies to understand their impact and adjust your intake accordingly.

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