Milk Chocolate Candies (with Almonds) (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk chocolate candies (with almonds) without glucose spikes

Portion Control

Limit the amount of milk chocolate candies you consume in one sitting. Smaller portions can help minimize glucose spikes.

Combine with Protein

Pair your milk chocolate candies with a source of protein, such as a handful of nuts (like almonds or walnuts), to help slow down sugar absorption.

Include Fiber

Add a fiber-rich food to your snack, such as a small serving of berries or a couple of carrot sticks, which can help slow glucose absorption.

Opt for Dark Chocolate

Choose dark chocolate with a higher cocoa content and lower sugar level as an alternative, which can result in a smaller rise in glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Hydration

Drink water before and after consuming sweets. Staying hydrated can help your body manage blood sugar levels more efficiently.

Mindful Eating

Focus on eating slowly and savoring each bite, which can enhance satisfaction and reduce the overall amount you eat.

Balanced Meals

Ensure your overall diet includes balanced meals with adequate proteins and healthy fats, which can help stabilize blood sugar levels throughout the day.

Timing

Consume the candies as part of a meal rather than on an empty stomach to mitigate the impact on your blood sugar.

Monitor and Adjust

Keep an eye on how your body responds to different quantities and combinations, and adjust your approach as needed.

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