Milk Chocolate Candies (with Almonds) (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk chocolate candies (with almonds) without glucose spikes

Portion Control

Limit the quantity of milk chocolate candies you consume. Enjoy a smaller portion to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume the chocolate candies with a source of protein, such as a handful of almonds (since you're already consuming almonds, consider increasing the quantity slightly), cheese, or Greek yogurt. Protein can help slow down the absorption of sugar.

Eat with Fiber

Include high-fiber foods like whole grain crackers, an apple, or carrot sticks with your snack. Fiber can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass of water with your candy to help your body process sugar more efficiently.

Choose Dark Chocolate

If possible, switch to dark chocolate with a higher cocoa content, as it generally contains less sugar and more beneficial compounds than milk chocolate.

Physical Activity

Engage in light physical activity, such as a brisk walk, after enjoying your candies to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor each piece of candy. This can help you feel satisfied with less and prevent overindulgence.

Balanced Meals

Ensure your meals throughout the day are balanced with a good mix of protein, healthy fats, and carbohydrates to maintain steady blood sugar levels.

Snack Timing

Consider having your chocolate candies as part of a meal rather than as an isolated snack to minimize their impact on your blood sugar.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods, and adjust your portion sizes or combinations accordingly to maintain stable blood sugar levels.

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