![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Milk Chocolate Candies (100 G)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume milk chocolate candies without glucose spikes
Opt for Dark Chocolate
Choose chocolates with at least 70% cocoa content as they contain less sugar compared to milk chocolate.
Eat Smaller Portions
Limit the amount of milk chocolate you consume in one sitting.
Pair with Protein
Combine your milk chocolate with a source of protein like nuts or Greek yogurt to slow down the absorption of sugar.
Include Fiber
Add high-fiber foods such as apples, berries, or whole grains to your snack to help moderate the glucose spike.
Stay Hydrated
Drink plenty of water before and after consuming milk chocolate to help your body manage blood sugar levels better.
Exercise Post-Consumption
Engage in light physical activity, like a short walk, after eating milk chocolate to help utilize the sugar in your bloodstream.
Monitor Timing
Consume milk chocolate as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.
Choose Sugar-Free Options
Opt for sugar-free or reduced-sugar milk chocolate alternatives to minimize the spike.
Incorporate Healthy Fats
Eat milk chocolate alongside healthy fats such as avocado or nuts, which can help slow glucose absorption.
Stay Consistent with Meals
Maintain regular meal times and avoid skipping meals, which can help stabilize blood sugar levels when you do indulge in milk chocolate.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.