Milk Chocolate Candies (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume milk chocolate candies alongside fiber-rich foods like almonds or walnuts. The fiber can slow down the absorption of sugar.

Include a source of protein, such as Greek yogurt or a hard-boiled egg, during your snack time. Protein can help stabilize blood sugar levels.

Consider switching to dark chocolate with a higher cocoa content. It typically contains less sugar compared to milk chocolate.

Limit the amount of milk chocolate you consume in one sitting. Smaller portions will have a less dramatic impact on your blood sugar.

Drink a glass of water with your snack to help maintain hydration and assist in the metabolic process.

Instead of eating all your candies at once, spread them out across the day to minimize a sharp increase in blood sugar.

Go for a short walk after eating candies to help your body use up the sugar more effectively.

Pair chocolate with foods like avocado or a small amount of peanut butter. Healthy fats can moderate blood sugar spikes.

Try to consume chocolates after a balanced meal rather than on an empty stomach to reduce glucose spikes.

Sprinkle a small amount of cinnamon on your snack or in a nearby beverage. Cinnamon has properties that can help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.