Milk Chocolate Candies (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose chocolates with at least 70% cocoa content as they contain less sugar compared to milk chocolate.

Limit the amount of milk chocolate you consume in one sitting.

Combine your milk chocolate with a source of protein like nuts or Greek yogurt to slow down the absorption of sugar.

Add high-fiber foods such as apples, berries, or whole grains to your snack to help moderate the glucose spike.

Drink plenty of water before and after consuming milk chocolate to help your body manage blood sugar levels better.

Engage in light physical activity, like a short walk, after eating milk chocolate to help utilize the sugar in your bloodstream.

Consume milk chocolate as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Opt for sugar-free or reduced-sugar milk chocolate alternatives to minimize the spike.

Eat milk chocolate alongside healthy fats such as avocado or nuts, which can help slow glucose absorption.

Maintain regular meal times and avoid skipping meals, which can help stabilize blood sugar levels when you do indulge in milk chocolate.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.