Milk Cake (Amul) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Milk Cake you consume in one sitting to reduce overall sugar intake.

Eat Milk Cake alongside a protein-rich food like Greek yogurt, nuts, or boiled eggs to help slow down sugar absorption.

Incorporate foods such as chia seeds, lentils, or leafy greens into your meal to improve digestion and glucose control.

Drink water throughout the day to help maintain stable blood sugar levels.

Combine Milk Cake with a meal that includes healthy fats, proteins, and fibers, like a salad with avocado or grilled chicken.

Engage in light exercise, such as a short walk, after consuming Milk Cake to aid in metabolizing sugars more effectively.

Slow down and savor each bite of your Milk Cake, which can help you feel satisfied with a smaller portion.

Consume Milk Cake after a meal rather than on an empty stomach to reduce the impact on your blood sugar.

Keep track of how your body responds and adjust your diet accordingly.

If making Milk Cake at home, consider using sweeteners like stevia or monk fruit that are less likely to cause spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods