Milk Bread (English Oven) (1 Serving)
Lunch
139 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk Bread without glucose spikes
Portion Control
Limit the amount of milk bread you consume in one sitting to reduce the overall impact on your blood glucose levels.
Pair with Protein
Combine milk bread with a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein helps to slow down the absorption of carbohydrates.
Include Fiber
Add a fiber-rich food to your meal, such as an apple, a serving of berries, or a small portion of chia seeds. Fiber can help moderate blood glucose spikes.
Healthy Fats
Add healthy fats to your meal, such as avocado slices, a drizzle of olive oil, or a few olives. Healthy fats can slow digestion and reduce the spike in glucose levels.
Vegetable Side
Include a serving of non-starchy vegetables like cucumber slices, cherry tomatoes, or a small salad with your meal to add volume and nutrients without increasing glucose levels significantly.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.
Stay Hydrated
Drink water before and during your meal to help with digestion and to prevent overeating.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.
Mixed Meals
Instead of eating milk bread alone, incorporate it into a mixed meal where the other components are lower in carbohydrates, such as a soup or stew that includes lean protein and vegetables.
Timing of Consumption
Consider consuming milk bread earlier in the day when your body might be more efficient at managing blood glucose levels, and avoid eating it close to bedtime.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.