Milk Bread (English Oven) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Bread without glucose spikes

Pair with Protein or Healthy Fats

When enjoying milk bread, consider pairing it with foods high in protein or healthy fats, like Greek yogurt, cheese, or a handful of nuts. These nutrients can slow down digestion and help moderate blood sugar levels.

Portion Control

Be mindful of your portion sizes. Instead of having multiple slices, limit yourself to a smaller portion to minimize the impact on your blood sugar.

Add Fibrous Foods

Incorporate high-fiber foods such as a side salad with leafy greens or a serving of vegetables like carrots or bell peppers. Fiber can help slow the absorption of sugars.

Choose Whole Grain Alternatives

If possible, opt for whole grain or whole wheat versions of milk bread that have more fiber and nutrients, which can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming foods high in carbohydrates, to help your body manage blood sugar levels.

Engage in Light Exercise

After consuming milk bread, consider taking a short walk or doing light exercise to help your body utilize the glucose more efficiently.

Monitor Timing

Try to consume milk bread earlier in the day when your body is more active, potentially allowing for better blood sugar management.

Incorporate Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help in moderating blood sugar spikes due to their acetic acid content. Consider a vinaigrette dressing or a squeeze of lemon over vegetables.

Mindful Eating

Eat slowly and savor each bite. This practice can help you better gauge your fullness and prevent overeating, which can contribute to glucose spikes.

Track Your Responses

Keep a food diary to track how your body responds to different foods and portion sizes, allowing you to make more informed decisions in the future.

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