Milk Bread (English Oven) (1 Serving)
Lunch
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk Bread without glucose spikes
Pair with Protein or Healthy Fats
Combine milk bread with sources of protein or healthy fats like nuts, seeds, or avocado to slow down digestion and stabilize blood sugar levels.
Add Fiber-Rich Foods
Include fiber-rich additions such as leafy greens, bell peppers, or a small serving of berries to your meal to help moderate glucose spikes.
Portion Control
Reduce the portion size of milk bread you consume. Smaller portions have a lesser impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help manage blood glucose levels more effectively.
Eat Mindfully
Take time to chew your food thoroughly and avoid distractions while eating. Mindful eating can aid in better digestion and glucose management.
Choose Whole Grain Alternatives
Consider substituting some or all of your milk bread with whole grain or multigrain options, which have a slower impact on blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.
Add Vinegar to Your Meal
Include a small amount of vinegar, such as apple cider vinegar, in your meal or dressing to help improve insulin sensitivity.
Monitor Your Response
Keep track of your blood sugar levels after consuming milk bread to understand how it affects you personally and adjust your approach as needed.
Consult a Nutritionist
Work with a healthcare professional or nutritionist to develop a personalized meal plan that takes into account your specific dietary needs and preferences.
Find Glucose response for your favourite foods
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