Milk (2% Lowfat with Added Vitamin A and Protein) (1 Cup)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk (2% lowfat with added vitamin a and protein) without glucose spikes

Pair with High-Fiber Foods

Consume your milk with high-fiber foods like oats or whole grain bread. Fiber slows down digestion and absorption of carbohydrates, helping to maintain stable glucose levels.

Add Healthy Fats

Include a source of healthy fats such as nuts, seeds, or avocados with your milk intake. Fats can slow the absorption of sugar into your bloodstream, reducing spikes.

Opt for Protein

Pair milk with a protein source like eggs, Greek yogurt, or lean meats. Protein can help stabilize blood sugar levels and reduce the rate of glucose absorption.

Incorporate Non-Starchy Vegetables

Integrate vegetables like spinach, kale, or broccoli into your meal. These vegetables are low in carbohydrates and high in nutrients, which can help regulate blood sugar.

Choose Low-Sugar Fruits

If you enjoy fruit with your milk, choose options like berries or cherries which have a lower impact on blood sugar levels.

Mindful Portion Control

Be mindful of the amount of milk you consume. Reducing your portion size can help in managing glucose spikes.

Consume Vinegar

Consider having a small amount of vinegar before your milk intake. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals.

Stay Active

Engage in light physical activity like walking after consuming milk. This can help your muscles use up glucose, preventing spikes.

Monitor Your Timing

Have your milk with meals rather than on an empty stomach. This can help moderate the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated supports overall metabolic processes and can help manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1