Milk (2% Lowfat with Added Vitamin A and Protein) (1 Cup)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add foods that are high in fiber, such as oats, barley, or legumes, to slow down the absorption of sugar.

Include foods like nuts, seeds, or avocado. These help to slow digestion and stabilize blood sugar levels.

Keep your milk intake to a moderate portion to prevent an excessive spike in glucose.

Pair milk with protein-rich foods like eggs or lean meats, which can help in stabilizing blood sugar levels.

Adding a small amount of cinnamon to your milk can help in better glucose metabolism.

Engage in light exercise, such as a short walk, before consuming milk to enhance glucose uptake by muscles.

Drink water throughout the day, which can help in maintaining blood sugar levels.

Take time to consume your meal to allow your body to process the sugar content gradually.

Be conscious of your overall carbohydrate consumption throughout the day to maintain balanced blood sugar levels.

Consider using kefir or yogurt instead of regular milk, as fermentation may offer more stable glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.