Milchkaffee (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

milchkaffee

How to consume milchkaffee without glucose spikes

Switch to Almond Milk

Consider replacing regular milk with unsweetened almond milk in your milchkaffee. It contains fewer carbohydrates and can help moderate blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to improve insulin sensitivity and may help in reducing glucose spikes.

Choose Whole Grain Accompaniments

If you enjoy a pastry or snack with your milchkaffee, opt for whole grain options like whole grain toast or a small serving of oatmeal.

Incorporate Protein

Add a protein source to your coffee experience. Consider having a small handful of nuts, such as almonds or walnuts, alongside your drink.

Limit Sugar

Reduce or eliminate added sugars in your milchkaffee. If sweetening is necessary, use a low-calorie sweetener.

Drink Water Beforehand

Have a glass of water before your milchkaffee. Staying hydrated can help with the digestion process and may reduce the impact on blood sugar.

Consume Smaller Portions

Reduce your portion size by having a smaller cup of milchkaffee to limit carbohydrate intake.

Add Fiber

Include a fiber-rich food in your meal. For instance, pair your coffee with a small apple or a few berries to help slow down sugar absorption.

Practice Mindful Eating

Take your time to savor your milchkaffee. Eating slowly can help regulate digestion and reduce the chances of a glucose spike.

Monitor Timing

Consider having your milchkaffee after a balanced meal that includes protein and healthy fats, which can help stabilize blood sugar levels.

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