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mexican salad (1 serving(s))
Dinner
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume mexican salad without glucose spikes
Include More Fiber
Add more high-fiber vegetables like leafy greens, bell peppers, and cucumbers to your salad to slow down sugar absorption.
Add Protein
Incorporate lean proteins such as grilled chicken, tofu, or beans to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a sprinkle of nuts and seeds to further slow carbohydrate absorption.
Limit High-Carb Ingredients
Minimize the use of starchy ingredients like corn, tortilla chips, or rice.
Use Vinegar-Based Dressings
Opt for dressings made with vinegar or lemon juice instead of creamy, sugary dressings to avoid added sugars.
Portion Control
Be mindful of portion sizes, especially for ingredients that can contribute to glucose spikes, even if they're healthy.
Eat Slowly
Take your time to eat and chew thoroughly to help your digestive system process the food more efficiently.
Hydrate
Drink plenty of water during your meal, which can help your body manage blood sugar levels more effectively.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.
Monitor Ingredients
Be vigilant about reading labels or asking about ingredients to ensure there are no hidden sugars or high-carb components in your salad.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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