mexican salad (1 serving(s))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mexican salad without glucose spikes

Incorporate More Fiber

Add ingredients like black beans or chickpeas to your salad. These legumes can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

Use quinoa or bulgur instead of white rice as a base for your salad. These whole grains digest more slowly, helping to prevent spikes.

Add Healthy Fats

Include avocados or a handful of nuts such as almonds or walnuts. Healthy fats can help slow the absorption of carbohydrates.

Opt for Lean Proteins

Add grilled chicken, turkey, or tofu to your salad. Protein is essential for balancing blood sugar levels.

Use Vinegar-Based Dressings

Dress your salad with a vinaigrette made from apple cider vinegar or lemon juice. These acidic components can help moderate blood sugar responses.

Incorporate Leafy Greens

Use a base of spinach, kale, or lettuce. These greens are low in carbs and high in nutrients, helping to keep glucose levels steady.

Limit Sugary Additions

Avoid adding sweetened toppings like candied nuts or dried fruits. Instead, use fresh berries or a sprinkle of seeds for natural sweetness and texture.

Eat Smaller Portions

Consider reducing the quantity of higher-carb ingredients and increasing the amount of vegetables and greens.

Hydrate Before Eating

Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Chew Slowly and Thoroughly

Take your time eating to allow your body to process the food more gradually, which can help prevent spikes in glucose levels.

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