Mexican Rice (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Mexican rice to limit the amount of carbohydrates consumed in one sitting.

Include a source of lean protein such as grilled chicken or fish. Protein can help slow the absorption of glucose into the bloodstream.

Incorporate healthy fats like avocado slices or a sprinkle of nuts to your meal. Fats can aid in moderating blood sugar levels.

Add vegetables like bell peppers, spinach, or broccoli to your meal. Fiber can help slow down digestion and reduce spikes.

Substitute white rice with brown rice, which generally has a more gradual impact on blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Eat slowly and chew thoroughly to enhance digestion and improve blood sugar control.

Engage in a short walk or light exercise after eating to help lower blood sugar levels more quickly.

Avoid sugary sauces or sides, as these can contribute to glucose spikes.

Maintain consistent meal timings to help your body manage blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.