Mexican Rice (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mexican Rice without glucose spikes

Portion Control

Reduce the amount of Mexican Rice you consume in one sitting. Smaller portions will have a smaller impact on your blood sugar levels.

Mix with Low-carb Vegetables

Incorporate non-starchy vegetables like bell peppers, spinach, or zucchini into your Mexican rice to increase fiber and reduce the overall carbohydrate load.

Add Protein

Combine your Mexican rice with lean proteins such as grilled chicken, fish, or beans to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fat can help to moderate blood sugar spikes.

Choose Brown Rice

If possible, opt for brown rice instead of white rice. Brown rice has more fiber, which can help prevent rapid spikes in blood sugar.

Vinegar Dressing

Add a splash of vinegar (like apple cider vinegar or lime juice) to your Mexican rice. Acidic foods can help moderate blood sugar levels.

Pair with Leafy Greens

Serve your Mexican rice with a side of leafy greens like kale or spinach to add fiber and other nutrients that help regulate blood sugar.

Hydration

Drink plenty of water with your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly can help your body break down carbohydrates more efficiently and mitigate spikes in blood sugar.

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