mexican food (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mexican food without glucose spikes

Choose Whole Grains

Opt for whole grain tortillas instead of regular flour tortillas. Whole grains are digested more slowly, helping to maintain stable blood sugar levels.

Incorporate More Vegetables

Add plenty of non-starchy vegetables to your meal, such as bell peppers, onions, lettuce, tomatoes, and avocados. These provide fiber and essential nutrients.

Lean Protein

Select lean protein sources like grilled chicken, turkey, or fish. Protein helps to slow the absorption of carbohydrates, thus preventing spikes in blood sugar.

Beans and Legumes

Include beans, lentils, and chickpeas in your dishes. They are high in fiber and protein, which can help manage blood sugar levels.

Watch the Portions

Be mindful of portion sizes, especially when it comes to high-carb foods like rice and tortillas. Smaller portions can help prevent overloading your system with carbohydrates.

Healthy Fats

Use healthy fats like avocado, olive oil, or small amounts of nuts and seeds. These fats can slow down the digestion of carbohydrates.

Limit Sugary Drinks

Avoid sugary drinks like sodas and opt for water, unsweetened iced tea, or sparkling water with a splash of lime.

Skip or Limit Rice

If possible, avoid or limit white rice. If you do want rice, choose brown or wild rice, which is digested more slowly.

Flavor with Spices

Use spices like cumin, chili powder, and paprika to add flavor without adding sugar or simple carbs.

Eat Slowly

Taking your time to eat can help you feel fuller with less food and give your body more time to process and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1