Mexican (1 piece)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole grain tortillas instead of regular flour tortillas as they have a slower digestion rate.

Add black beans or lentils to your meal. These are rich in fiber and help in slowing down glucose absorption.

Include avocado in your dishes. It provides healthy fats that help in minimizing glucose spikes.

Substitute rice with quinoa. It is a nutrient-dense option that supports stable glucose levels.

Fill your plate with non-starchy vegetables like bell peppers, tomatoes, and spinach for additional fiber and nutrients.

Add grilled chicken, fish, or tofu to your meal for a balance of protein that supports glucose stability.

Use salsa as a flavorful, low-impact topping instead of high-sugar sauces.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Drink plenty of water before and during your meal to aid digestion and moderate glucose levels.

Engage in light physical activity, such as a short walk, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.