Methi Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Whey Protein without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These vegetables can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia, flax) with your meal. Healthy fats can slow the rise of blood sugar levels after eating.

Choose Whole Grain Options

If possible, use whole grain or multi-grain flour for the paratha instead of refined flour to help decrease the impact on blood glucose levels.

Control Portion Size

Reduce the portion size of the Methi Paratha and whey protein to minimize the glucose spike. Consider eating smaller, more frequent meals throughout the day.

Add Protein Alternatives

Include other sources of protein like tofu, legumes, or chickpeas which can help stabilize blood sugar levels when paired with other foods.

Hydrate Adequately

Drink water before your meal. Staying hydrated can help in the digestion process and regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body to signal when it's full, which can prevent overeating and help in better blood sugar management.

Include Vinegar or Lemon Juice

A small amount of vinegar or lemon juice in your meal can help lower the glucose response. Add lemon juice to your vegetables or as a dressing.

Engage in Light Physical Activity

A short walk after meals can help improve insulin sensitivity and promote the utilization of glucose by your muscles.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet based on how your body responds to different foods and meal combinations.

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