Tea with Milk (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a source of protein, such as a boiled egg, grilled chicken, or a handful of nuts, to help slow the absorption of carbohydrates.

Incorporate a side of green leafy vegetables, like spinach or kale, to increase fiber and help moderate blood sugar levels.

Use whole wheat or multigrain flour for the paratha instead of refined flour to provide more nutrients and fiber.

Add a small serving of avocado or a spoonful of olive oil to your meal to slow digestion and improve insulin sensitivity.

Reduce or eliminate added sugar in your tea. Consider using a sugar substitute if sweetness is desired.

Have a glass of water before your meal to help with satiety and reduce the likelihood of overeating.

Add a pinch of cinnamon to your tea or paratha batter, as it may help in controlling blood sugar spikes.

Reduce the size of the paratha and the amount of tea consumed to manage carbohydrate intake better.

Chew slowly and savor your meal to improve digestion and enhance fullness cues.

Take a short walk after eating to aid digestion and improve glucose regulation.

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